Vaaj Fitness Centre in Nawala is a unique institution in itself as it’s the only gym in Sri Lanka that is open 365 days a year. This Fitness Centre itself is a great advantage to have as a gym goer in a country like Sri Lanka that tends to have at least one mandatory holiday a month. Vaaj also is a pioneer in another aspect as it is the foremost CrossFit center in Sri Lanka. The CrossFit trend is an ever-growing thing and Vaaj fitness is looking to further enhance this fitness segment.
When you step inside Vaaj Fitness Centre the first thing you’ll see is the open area on the ground floor with weights which is where the CrossFit sessions take place and it certainly has the feel of a place in which people do things differently to other gyms. The CrossFit sessions are attended by people of all ages and different walks of life so it is clear that its not only the most healthy and fit who are taking part in CrossFit. This Fitness Centre training program is broad, general, and inclusive so anyone can take part in it and get results.
Another huge advantage that Vaaj Fitness Centre has is the presence of Mothilal Jayathilake who is the premier CrossFit personality and arguably the greatest strength and conditioning coach Sri Lanka has got. Having Mothilal Jayathilake as your trainer is sure to guarantee solid results as he intensively works with his clients to ensure that they are doing the exercises with correct form and also gives insights into training and nutrition through scientific observation that could not be garnered from most places.
Vaaj Fitness Centre has some other neat benefits such as having a medical examination of your cardiovascular transmission, including EKG. diagnostic treadmill stress test has done free of charge when you sign up and also having a doctor on call for any medical issues that you may have. They also have a dietitian who offers meal plans to meet goals for weight loss, weight gain or performance and address specific nutritional questions and concerns and also has a physiotherapist who can play a vital part in pain relief, healing and rehabilitation of most musculo skeletal, medical and surgical conditions.
The services we offer under Doctor medications, Dietitian plans, physio/physical therapy to assist with health, sports massages can be provided for members and non-members, performance center and personal training are also provided for individuals who need trainers only for assistance.
Vaaj Fitness Centre provides the training facility for all ages. There's no age limit to join or to become a member here. This training is suitable for all ages and physical conditions.
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